Garlic Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.6 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Garlic Greens calories by ingredient
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Introduction

Apart from the time required to rinse the greens thoroughly, this is a quick & simple recipe. Delicious! Apart from the time required to rinse the greens thoroughly, this is a quick & simple recipe. Delicious!
Number of Servings: 4

Ingredients

    5 cups kale, rinsed & chopped
    2 cloves garlic, minced
    1 Tbsp. olive oil
    1 tsp. sesame oil

Directions

Warm olive oil and sesame oil in a pan (set at med-high). Add minced garlic and cook until garlic begins to brown. Add kale in batches, stirring to incorporate oil and garlic into each batch of kale. When all of the kale has been added, lower the head to medium and cook for an additional 10 minutes. Serve!

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIRL1.

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