Asian Veggie Stirfry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Asian Veggie Stirfry calories by ingredient
Submitted by:

Introduction

five spice powder and coconut milk blend in harmony in this dish five spice powder and coconut milk blend in harmony in this dish
Number of Servings: 2

Ingredients

    2 tsp canola oil
    1 Japanese eggplant, sliced on the diagonal 1/2" thick
    2 small zucchinis sliced on the diagonal 1/2" thick
    4 shiitake mushrooms, sliced thin
    2 cloves garlic, crushed
    3 slices ginger
    small lotus root, peeled and sliced thinly cross-wise, so the inside looks like a star.
    think slices cayenne pepper (optional)
    1 Tbsp tamari, shoyu, soy sauce
    4 oz seitan sliced thin, with some broth
    2 oz lite coconut milk
    dash 5 spice powder

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MADDY_AVENA.

Rate This Recipe