Coconut Date Balls

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Coconut Date Balls calories by ingredient
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Sweet, healthy dessert Sweet, healthy dessert
Number of Servings: 22


    2 cups dates, pitted and chopped
    1/2 cup water
    1 cup coconut


In a saucepan, add dates plus 1/2 cup water. Stir and mush dates. Add more water if required. Cook for about 5-7 minutes.

Drop about 2 tsp Date into coconut. Roll into balls.

Quick easy dessert. Healthy and gluten free :)

Number of Servings: 22

Recipe submitted by SparkPeople user NERDYCANUCKGIRL.

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