Pork Roast Chops- South Beach Phase 1

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 8.2 g
  • Cholesterol: 67.1 mg
  • Sodium: 231.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Pork Roast Chops- South Beach Phase 1 calories by ingredient
Report Inappropriate Recipe

Submitted by:


My Grandmothers pork roast turned chops. My Grandmothers pork roast turned chops.
Number of Servings: 4


    4 Pork Loin chops (3-4 oz each)
    1/2c white wine
    3 cloves garlic, finely chopped
    garlic salt
    1/4 c Yellow Mustard


In a zip top bag combine chops, garlic, and wine. Marinate for 30 minutes or over night.

Pre-heat oven to 375*

Spray a broiler pan with non-stick spray. Remove chops from marinade. Pat dry, sprinkle with garlic salt, and rub evenly with a thin coat of mustard. Place chops on prepared pan. Bake for 25-30 minutes or until done.

Makes 8 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.