Zone Diet Turkey Cabbage Soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.3 g
  • Cholesterol: 40.8 mg
  • Sodium: 744.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Zone Diet Turkey Cabbage Soup calories by ingredient
Report Inappropriate Recipe


From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 6


    14 oz smoked turkey sausage
    1 carrot
    1 leek
    2 tsp minced garlic
    1c chopped onion
    4c Pacific low-sodium chicken broth
    3c water
    12 oz cabbage (around 343g)
    2 tsp oil

    (I use Jennie-O turkey kielbasa.)

    Make sure to serve with:
    1 Tbsp grated cheese mix
    1/4c cottage cheese
    1/2c sliced kiwi

    (I use Organic Valley lowfat cottage cheese and Whole Creamery 3-Cheese Blend shredded cheese-- parmesan, fontina and asiago.)

    Macronutrient breakdown:
    39% carbs, 32.2% protein, 28.2% fat


In the bottom of a large pot, sautee onions and garlic in oil. Chop carrot, leek, and cabbage. Slice sausage. Add broth and water to pot, then stir chopped veggies in. In a separate pan, brown the sausage pieces. Add to pot when done. Bring the entire thing to a boil very briefly, then lower heat and simmer for about 40 minutes or until cabbage is soft enough to eat.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSIENUTTER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.