Zone Diet Turkey Cabbage Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.3 g
  • Cholesterol: 40.8 mg
  • Sodium: 744.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Zone Diet Turkey Cabbage Soup calories by ingredient
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From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 6


    14 oz smoked turkey sausage
    1 carrot
    1 leek
    2 tsp minced garlic
    1c chopped onion
    4c Pacific low-sodium chicken broth
    3c water
    12 oz cabbage (around 343g)
    2 tsp oil

    (I use Jennie-O turkey kielbasa.)

    Make sure to serve with:
    1 Tbsp grated cheese mix
    1/4c cottage cheese
    1/2c sliced kiwi

    (I use Organic Valley lowfat cottage cheese and Whole Creamery 3-Cheese Blend shredded cheese-- parmesan, fontina and asiago.)

    Macronutrient breakdown:
    39% carbs, 32.2% protein, 28.2% fat


In the bottom of a large pot, sautee onions and garlic in oil. Chop carrot, leek, and cabbage. Slice sausage. Add broth and water to pot, then stir chopped veggies in. In a separate pan, brown the sausage pieces. Add to pot when done. Bring the entire thing to a boil very briefly, then lower heat and simmer for about 40 minutes or until cabbage is soft enough to eat.

Number of Servings: 6

Recipe submitted by SparkPeople user JOSIENUTTER.


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