Banana Split Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 36.9 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.2 g
- Protein: 4.8 g
View full nutritional breakdown of Banana Split Parfait calories by ingredient
Number of Servings: 1
Ingredients
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Angelfood Cake, Sugar-Free (Hill&Valley Brand), 1 serving = 1/6th of the baking pan
Dannon, Light & Fit, Strawberry, 1/3 of a 4 oz serving
Smuckers Sugar Free Jelly-Strawberry, 2 tbsp
Banana, fresh, 1/2 of small (6" to 6-7/8" long)
Chocolate sauce, appx. 1 tbsp (see instructions in recipe)
Cool Whip whipped topping, 2 tbsp
Directions
Place piece of angelfood cake on plate. (Cut in cubes if desired.)
Pour yogurt over cake so it covers piece nicely.
In a microwave-safe bowl, put 2 tbsp strawberry sugar-free jam with a few drops of water to create a sauce (microwave only a few seconds, just enough for it to become liquid). Pour mixture over yogurt.
Cut banana into chunks and put them over cake slice (with the yogurt and strawb. sauces).
In a small mixing dish, place 1 tbsp cocoa powder, 1 tbsp splenda and 1 tbsp milk; mix until smooth and creamy. Pour 1 tbsp over cake slice.
Top off with 2 tbsps cool whip (can use lite version for fewer calories).
Number of Servings: 1
Recipe submitted by SparkPeople user THINKTHIN313.
Pour yogurt over cake so it covers piece nicely.
In a microwave-safe bowl, put 2 tbsp strawberry sugar-free jam with a few drops of water to create a sauce (microwave only a few seconds, just enough for it to become liquid). Pour mixture over yogurt.
Cut banana into chunks and put them over cake slice (with the yogurt and strawb. sauces).
In a small mixing dish, place 1 tbsp cocoa powder, 1 tbsp splenda and 1 tbsp milk; mix until smooth and creamy. Pour 1 tbsp over cake slice.
Top off with 2 tbsps cool whip (can use lite version for fewer calories).
Number of Servings: 1
Recipe submitted by SparkPeople user THINKTHIN313.
Member Ratings For This Recipe
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