Banana Split Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Banana Split Parfait calories by ingredient
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Number of Servings: 1


    Angelfood Cake, Sugar-Free (Hill&Valley Brand), 1 serving = 1/6th of the baking pan
    Dannon, Light & Fit, Strawberry, 1/3 of a 4 oz serving
    Smuckers Sugar Free Jelly-Strawberry, 2 tbsp
    Banana, fresh, 1/2 of small (6" to 6-7/8" long)
    Chocolate sauce, appx. 1 tbsp (see instructions in recipe)
    Cool Whip whipped topping, 2 tbsp


Place piece of angelfood cake on plate. (Cut in cubes if desired.)

Pour yogurt over cake so it covers piece nicely.

In a microwave-safe bowl, put 2 tbsp strawberry sugar-free jam with a few drops of water to create a sauce (microwave only a few seconds, just enough for it to become liquid). Pour mixture over yogurt.

Cut banana into chunks and put them over cake slice (with the yogurt and strawb. sauces).

In a small mixing dish, place 1 tbsp cocoa powder, 1 tbsp splenda and 1 tbsp milk; mix until smooth and creamy. Pour 1 tbsp over cake slice.

Top off with 2 tbsps cool whip (can use lite version for fewer calories).

Number of Servings: 1

Recipe submitted by SparkPeople user THINKTHIN313.

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