Italian Chowin' Revised

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 502.4
  • Total Fat: 24.7 g
  • Cholesterol: 80.2 mg
  • Sodium: 729.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Italian Chowin' Revised calories by ingredient
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Abs Diet Recipe with a few changes Abs Diet Recipe with a few changes
Number of Servings: 4


    1 lb extra lean ground beef
    1/2 cup crushed saltines
    1 clove garlic crushed
    1 tablespoon ground flax seed
    16 oz. tomato sauce
    4 slices whole wheat bread
    2 tablespoons grated parmesan


1. Mix the beef, crackers, onion, garlic, and flaxseed into golf ball-sized meatballs.

2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet and add the tomato sauce.

3. While the mixture is warming, toast bread. Spoon the meatballs and sauce onto each slice of toast and sprinkle with parmesan.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMY052800.

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