Veggie Spaghetti Bolognese Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,290.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Veggie Spaghetti Bolognese Sauce calories by ingredient
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Introduction

It takes about 5 minutes to assemble this sauce. Simmer for however long it takes for your pasta to cook. It takes about 5 minutes to assemble this sauce. Simmer for however long it takes for your pasta to cook.
Number of Servings: 4

Ingredients

    1 medium onion
    1 package Lite Life Smart Ground Original flavor
    1 jar ("serves 6") garden vegetable or other low-fat primavera spaghetti sauce

Directions

The sauce makes 4 generous servings, or 6 if you have salad and bread on the side.

Saute 1 chopped medium onion in a medium, non-stick saucepan.

Stir in 1 package of Lite Life Smart Ground Original flavor (it's a textured soy that has a browned ground beef look & feel).

Pour in 1 jar of garden vegetable or other low-fat primavera spaghetti sauce (one that "serves 6") or add your own chopped veggies when you saute the onion.

While you assemble the sauce, boil water and cook pasta of your choice.

You can leave out the onions if you don't like them.

Number of Servings: 4

Recipe submitted by SparkPeople user DEB_VT_TRAVELER.

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