Smothered Pork Chops

4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 14.4 g
  • Cholesterol: 70.1 mg
  • Sodium: 540.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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Number of Servings: 5


    2 tbsp extra light olive oil, divided
    1 c chopped onion
    1 lb boneless pork chops, trimmed
    1 can Campbell's fat free Cream of Mushroom soup
    1 pkg Lipton Onion Soup
    1 c fat free milk


-Brown onion in large saucepan with 1 tbsp olive oil.
-Add pork chops (avg 3 oz/svg) & remaining olive oil; brown on each side
-Mix remaining ingredients & bring to simmer
-Cook, covered, on low for 30 minutes
-Goes well w/brown rice as a side dish

Number of Servings: 5

Recipe submitted by SparkPeople user SILVER1110.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I loved this! I added a can of whole button mushrooms. - 10/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely delicious!!!!! Will definitely cook again!! - 10/7/10

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  • Very Good
    loved it! however i used one can of french onion soup instead of lipton onion soup mix and milk. - 7/18/12

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  • Very Good
    Really good. I served it with mashed potatoes so it was not as healthy though - 5/6/11

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  • Incredible!
    loved it!!! its tastes like gravy!!! yum!! i put it on top of wheat bread!! and used less oil - 2/24/11

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