Dijon chicken with portabella mushrooms

Dijon chicken with portabella mushrooms

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 0.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 202.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Dijon chicken with portabella mushrooms calories by ingredient


Introduction

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it! This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!
Number of Servings: 4

Ingredients

    1 Ilb chicken breast ( I used the thinly sliced breast)
    1 Tbs. of honey
    2 tbs. dijon mustard
    1 red pepper sliced thinly
    sliced portabella caps (about 2 caps or one pre-sliced package)
    half a medium onion ( sweet or red)
    4 oz shredded aged cheddar cheese
    non-stick cooking spray

Directions

Pre heat oven to 350
mix together honey and dijon mustard in a small bowl and set aside. Spray skillet generously with non-stick cooking spray add mushroom caps, cook for about 5 minutes on medium heat then and red pepper continue to cook until mushrooms shrink done and peppers begin to soften, add onion and cook for another couple of minutes. set pan aside. place chicken in another skillet season with salt pepper and garlic powder cook over medium heat for 3-4 minutes per side. Remove chicken from skillet and place on baking sheet sprayed with cooking spray. Brush each piece of chicken with dijon sauce, then spoon red pepper/onion mixture over each. Top with cheese. Bake for about 15 minutes or until chicken is cooked through. Makes 4 servings. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEY128790.

Member Ratings For This Recipe


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    Incredible!
    Wonderful recipe. Very close to Applebee's version. Both son and hubby loved it. Hubby thought that the honey to dijon ratio might have been off just a bit so I may adjust to our own taste but that was the only thing that may change. - 4/16/12


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    Incredible!
    This recipe was soooooo good. I wasn't sure about adding the cheddar cheese but it really made the dish and would have not been the same without it. I served with brown rice. Husband liked it to and asked that I keep the recipe on hand to make again. - 1/20/11


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    Incredible!
    I love this chicken!! It is great! - 10/12/10


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    I truly enjoyed this meal! I served it at a potluck after cutting the chicken breasts into smaller pieces and served it in a 9x13 pan. Some thought it needed some more kick, so I'll probably throw some spice in next time, but for me, the recipe was great itself! - 9/20/10


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    Very Good
    Tasty recipe. My chicken breasts were pretty thick so I put it in the oven for 55 mins which made it rather dry, so if you have thick pieces too I suggest 35 mins. Thanks for the recipe. - 9/15/10