Cayenne Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 10.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 594.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Cayenne Tofu calories by ingredient
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Great to eat as a sandwich with lettuce and tomato, or by itself. Great to eat as a sandwich with lettuce and tomato, or by itself.
Number of Servings: 4


    Tofu -- 1 block (extra firm), 1 clove garlic, 1 tsp salt, 1 tbsp pepper, 1 tsp cayenne pepper, 1 tbsp sage, 3 pats butter.


Slice tofu block into four sections. Drain water from each slice. Mix pepper, cayenne pepper, sage, and salt in small bowl and then transfer to plate. Dip both sides of tofu slices in seasoning until each side is covered. Heat pan. Place butter in pan and sautee garlic. Cook each side for 4-5 minutes. Serve with whole wheat bread, lettuce, tomato, and veganese or side of favorite vegetables. Seasoninng can be tweaked to your liking.

Number of Servings: 4

Recipe submitted by SparkPeople user RVA_23220.

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