Crouton Crusted Spicy Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 7.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 362.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Crouton Crusted Spicy Tilapia calories by ingredient
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Number of Servings: 1


    *Tilapia filet, 1/4 cup
    *Lemon Juice, 1 fl oz
    *Rothbury Farms Fat Free Seasoned Croutons, 4 tbsp
    *Mrs. Dash Chipotle seasoning, 1 serving
    *Parmesan Cheese, grated, 1 tbsp
    *Olive Oil, 1 1tsp


In large bag, crush croutons, add Mrs. Dash & cheese.
Dredge tilapia in lemon juice
coat filet with crouton/spice/cheese mixture
cook in olive oil in pan until juice is clear, coating is brown, & filet is flaky & white inside

This is for 1 filet. There is actually some crumbs & juice left over.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGIC10FINGERS.

TAGS:  Fish | Dinner | Fish Dinner |

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