cajun tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 59.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.0 g

View full nutritional breakdown of cajun tilapia calories by ingredient
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Introduction

spicy spicy
Number of Servings: 4

Ingredients

    16 oz tilapia- 4 filets
    5 oz orange juice
    4 tbsp sugar free apricot jam
    1 tbsp cajun seasoning

Directions

saute quickly the tilapia filet's. Add juice and jam to pan. Add 1 tbsp cajun seasoning and cook down sauce to thicken and to poach tilapia. This doesn't take more than about 4-5 minutes.

Good served with brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KARENO5.

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