Chicken Cheesy Enchiladas Revised

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 9.9 g
  • Cholesterol: 46.3 mg
  • Sodium: 520.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Chicken Cheesy Enchiladas Revised calories by ingredient
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Introduction

Using a homemade salsa receipe which lowers the sodium a lot in this receipe. Using a homemade salsa receipe which lowers the sodium a lot in this receipe.
Number of Servings: 6

Ingredients

    8 oz chicken breast-cooked & shredded
    4 oz neufchatel cheese
    3/4 C lucerne reduced fat shredded cheese
    1/2 C green chiles
    1/2 C green onions
    1.5 C homemade salsa
    6 smart & delicious whole wheat tortillas

Directions

Mix all ingredients together except 1/2 of the cheese, all the salsa, and the tortillas. Dip tortillas in salsa then fill each tortilla with about 2.5 Tbs chicken cheese mixture roll up and lay in a 9x13 pan that has been sprayed with oil. Repeat and then cover with the salsa and rest of the cheese. Cover with foil and bake for 30 minutes at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user KKOCYAN.

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