Polenta dish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Polenta dish calories by ingredient
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on the kindlife.com love alicia silverstone! on the kindlife.com love alicia silverstone!
Number of Servings: 2


    2 cups water
    3/4 cup of polenta
    3 tablespoons of marinara or 1 small fresh tomato diced
    1 teaspoon diced shallot (peeled)
    1/2 teaspoon diced garlic
    1 tablespoons extra virgin olive oil
    1 small leek diced and washed
    1/2 small turnip diced & roasted until soft, diced & tossed with extra
    virgin olive oil, roasted or steamed until soft
    1/4 teaspoon curry powder
    1/4 teaspoon smoked paprika
    Pinch of sage
    Pinch of basil
    Pinch of thyme
    Pinch of cinnamon
    Pinch of brown sugar (although they use brown sugar, you can use maple or brown rice syrup instead)
    Salt & pepper to taste


In a medium saucepan, heat 1 tablespoons of virgin olive oil.
Add shallots, garlic & leeks and turnip.
Cook for a couple of minutes.
Stirring frequently, add water and seasonings.
Slowly stir in polenta, cooking on medium heat (about 5 minutes) until desired consistency is reached.
If you like it thinner, add a little more water
Add salt and pepper to taste.
Drizzle with extra virgin olive oil.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERUNNER.

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