Spanish Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.8
- Total Fat: 2.5 g
- Cholesterol: 5.7 mg
- Sodium: 776.1 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 8.6 g
- Protein: 11.2 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
Superb low fat dish Superb low fat dishNumber of Servings: 4
Ingredients
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3 red onions, halved and sliced
2 garlic cloves, thinly sliced
3 large fresh green peppers thickly sliced
2 cups long grain rice
2 cups beef stock
400g diced tomatoes (canned)
400g red kidney beans
1/4 cup sour cream
1 bunch fresh coriander leaves
Directions
1. Heat the a saucepan over medium heat and spray with light oil spray. Add onion, garlic, hilli and cook stirring for 5 minutes.
2. Add the rice and cook, stirring for 3 minutes or until glassy. Add the stock and tomato and bring to the boil. Reduce heat to medium-low and cook covered for 12 minutes or until liquid is absorbed. Cover and set aside for 10 mins or until rice is tender. Add the beans and combine.
3. Divide among serving bowls and top with sour cream and corianer
Number of Servings: 4
Recipe submitted by SparkPeople user DORIS76.
2. Add the rice and cook, stirring for 3 minutes or until glassy. Add the stock and tomato and bring to the boil. Reduce heat to medium-low and cook covered for 12 minutes or until liquid is absorbed. Cover and set aside for 10 mins or until rice is tender. Add the beans and combine.
3. Divide among serving bowls and top with sour cream and corianer
Number of Servings: 4
Recipe submitted by SparkPeople user DORIS76.