Basil Chicken Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.8
- Total Fat: 10.6 g
- Cholesterol: 65.7 mg
- Sodium: 235.7 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.1 g
- Protein: 33.8 g
View full nutritional breakdown of Basil Chicken Bake calories by ingredient
Introduction
Delicious and simple chicken bake.***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta*** Delicious and simple chicken bake.
***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***
Number of Servings: 4
Ingredients
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3 Chicken Breasts (4 ounces each)
3 cups Healthy Harvest Rotini (uncooked)
12 Leaves Fresh Basil (chopped)
3 tsp Dried or Fresh Oregano
3 Medium Red Ripe Tomatoes (diced)
1 Clove Garlic (chopped or pressed)
1 tbsp Extra Light Olive Oil
1/2 Cup Chopped Green Pepper
1/4 Cup Chopped Onion
4 tbsp Red Wine Vinegar
Salt, to taste
Pepper, to taste
4 ounces Part Skim Mozzerella Cheese (shredded)
Directions
Cut chicken breasts into strips. Heat oil in a medium sauce pan over low heat. Add raw chicken. Cook chicken completely.
Boil Pasta until almost done. Rinse.
In a bowl combine diced tomatoes, green pepper, onion, garlic, vinegar, salt, pepper, basil, and oregano.
Preheat oven to 350 degrees.
In a baking dish, add pasta first, then chicken, and then cover with vegetable mixture. Cover with shredded cheese. Bake at 350 degrees until cheese is melted.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_BLAIR.
Boil Pasta until almost done. Rinse.
In a bowl combine diced tomatoes, green pepper, onion, garlic, vinegar, salt, pepper, basil, and oregano.
Preheat oven to 350 degrees.
In a baking dish, add pasta first, then chicken, and then cover with vegetable mixture. Cover with shredded cheese. Bake at 350 degrees until cheese is melted.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIE_BLAIR.
Member Ratings For This Recipe
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EXTEACHER113
Very, very good and simple to make; but, I found a huge discrepancy in the nutritional information given with the recipe and that given when I used SparkPeople's recipe calculator. It might be more helpful to have serving sizes in ounces so we can cut down and still know exactly what we're getting. - 6/7/07
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LAKUSH13
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BEVERLY001
I made this today for guests (brave, aren't I?) and everyone really enjoyed it and wanted the recipe. I substituted already roasted chicken and canned, diced tomatoes, and left out the oregano. It made about 8 servings, and I also think the nutritional info may be off. Will make it again for sure! - 8/7/11
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UNCOMMONWINE
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PICKLETHUMB