White Bean & Avocado Spread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.8
- Total Fat: 17.2 g
- Cholesterol: 0.0 mg
- Sodium: 610.4 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 9.3 g
- Protein: 6.3 g
View full nutritional breakdown of White Bean & Avocado Spread calories by ingredient
Introduction
A great dip or spread for sandwiches A great dip or spread for sandwichesNumber of Servings: 4
Ingredients
-
Avocados, California (Haas), 1 fruit without skin and seeds
Cannallini Beans Goya, 1.75 cup
Garlic, 2 cloves finely chopped
Extra Virgin Olive Oil, 3 tbsp
Lemon Juice, .25 cup
Basil, 5 leaves
Salt, Redmond All Natural Sea Salt, .5 tsp
Pepper, black, 1 tsp
Directions
Place all the ingredients in a bowl and mash with a potato ricer or a good fork.
You can also add cumin.
To serve on a sandwich use a nice rustic bread with organic greens and tomato slices.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYNF.
You can also add cumin.
To serve on a sandwich use a nice rustic bread with organic greens and tomato slices.
Number of Servings: 4
Recipe submitted by SparkPeople user EVELYNF.