Brown Rice Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Brown Rice Protein Pancakes calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup brown rice flour

    3/4 cup egg whites

    1 scoop vanilla protein powder

    2 tbsp soy milk (I used vanilla)

    1/2 tsp baking powder

    1/2 tsp vanilla

    sprinkle cinnamon

    dash salt


Directions

Combine dry ingredients and mix well, add to wet ingredients and pour on, flip emí and eat up! Obviously. If you like your cakes a little sweeter, add some honey or sugar

Number of Servings: 1

Recipe submitted by SparkPeople user ARIEL84.