Marilyn's Spicy Black Bean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 0.3 g
  • Cholesterol: 6.4 mg
  • Sodium: 184.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Marilyn's Spicy Black Bean Turkey Chili calories by ingredient
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Introduction

Low calorie 54.4 cal
Low fat 0.3g
High Fiber 5.1g
High Protein 7.1g
I did not add any salt while cooking
Recipe makes 14 cups of Chili
Serving size is 1/2 cup.
Low calorie 54.4 cal
Low fat 0.3g
High Fiber 5.1g
High Protein 7.1g
I did not add any salt while cooking
Recipe makes 14 cups of Chili
Serving size is 1/2 cup.

Number of Servings: 28

Ingredients

    1 lb Black Beans-dry
    1 lb Lentils-dry
    2 c Celery-chopped
    2 c Onion-chopped
    3 cloves garlic-chopped
    1 28oz can tomatoes
    1 15 oz can tomato sauce
    1 T Ground Cumin
    8 tsp Chili powder
    1 lb Ground Turkey Breast

Directions

Boil beans 1/2 hr and turn off and let set 3-4 hrs.
Mix all vegi and saute till soft
Brown turkey
Add all to beans
Add tomatoes and spices
Add 2 c water
Cook on low heat until beans are soft

Recipe makes 14 cups of chili
Serving size is 1/2 cup

Number of Servings: 28

Recipe submitted by SparkPeople user 192LBMARILYN.

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