Emergen C Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 2.0 g
  • Cholesterol: 8.6 mg
  • Sodium: 150.1 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.6 g

View full nutritional breakdown of Emergen C Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 emergen c packets
    plain skim yogurt .5 cup
    milk 1% .5 cup
    10 strawberries
    1 cup mixed berries


Directions

Blend together!

Depending on the amount of ice can make 1-2 servings. I used for 1 big serving for breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLY*BEAN.