Quick Pudding Treat for one

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Quick Pudding Treat for one calories by ingredient

Number of Servings: 1


    1 Graham Cracker (Low Fat)
    1 Jello Pudding Cup - Fat Free Sugar Free (any flavor - I use Dulce de Leche or Caramel)
    2 Tbsp Cool Whip Lite


Put one graham cracker in a bowl, top with pudding cup mixed with whipped cream. Cover with wrap and set in fridge for atleast 30 minutes.

Uncover and Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MARYP12.

Member Ratings For This Recipe

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    I made this for my father and grandmother who are diabetic, I used Nilla Wafers Reduced Fat and Sugar Free Fat Free Pudding with Cool Whip Free and it was great! I made it in a bread pan and froze it, then cut it into squares! Everyone really loved it. - 9/12/07

  • no profile photo

    i'm not sure how healthy or low calorie this is, unless u use low cal pudding, but it sounds delish! i will try it! - 8/13/07

  • no profile photo

    this is a required optional comment field - 8/11/07