Whole-wheat English Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 231.7
- Total Fat: 5.2 g
- Cholesterol: 15.5 mg
- Sodium: 166.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 6.4 g
- Protein: 7.7 g
View full nutritional breakdown of Whole-wheat English Muffins calories by ingredient
Number of Servings: 15
Ingredients
-
1 cup milk, warmed until just barely bubbling
2 tbsp honey (granulated sugar works, too)
1 package or 2 1/2 tsp active dry yeast
1 cup warm water (110 degrees Fahrenheit — just barely warm to the touch)
1/4 cup melted butter or oil
About 5 cups whole wheat flour
1 cup all-purpose flour (Substitute as much all-purpose flour as you’d like for a lighter muffin
1 tsp salt
Directions
Number of Servings: 15
Recipe submitted by SparkPeople user MICHELLEMONIKA.