Roasted potatoes w/parmesan


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 642.8
  • Total Fat: 9.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 437.7 mg
  • Total Carbs: 126.4 g
  • Dietary Fiber: 15.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Roasted potatoes w/parmesan calories by ingredient


Introduction

This is a healthy way to curb the fry attack This is a healthy way to curb the fry attack
Number of Servings: 4

Ingredients

    16 sm red potatoes-- 1/4ed
    1/2 c diced red onion

    In a sealable bag-- add
    2 tbl flour
    1/2 tsp garlic powder
    1/8 tsp red pepper flacks
    1/2 tsp pepper & salt
    2 tbl grated parm cheese

    put 1 Tbl oil in a sheet pan , coat bottom &sides with oil.
    Spread onions across bottum.
    Put cut potatoes in bag with dry-mix,shake well to coat all poatoes well.
    Place potatoes onto of oinons.
    Spray top of potaotes well with a cooking spray.
    Bake in preheated oven at 350 for 30min toss potatoes & onions well and SPRIKLE WITH 2 TBL PARM CHEESE......cont for another 30 min turning 1 more time.
    Serv aprx 4 good size servings

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

Member Ratings For This Recipe


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    I make this same thing, except it has about 270 calories per serving. A bit high for a side, but it's better than fries. Perhaps you made a mistake in the calculator? - 9/16/10


  • no profile photo

    Bad
    didn't try this recipe...643 calories for a serving...definitely not healty!! - 1/16/08