Moroccan Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Moroccan Stew calories by ingredient
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Introduction

Yummy veggie stew Yummy veggie stew
Number of Servings: 10

Ingredients

    1 butternut squash (peeled, seeded, cubed)
    1 sweet potato (peeled, cubed)
    1 onion, chopped
    3 garlic cloves, minced
    1 can chick peas
    4 tomatoes
    3 sticks of celery
    2 cups veggie stock
    2 cups water
    spices: salt, pepper, bay leaves, chili powder, cumin, cinnamon, curry powder

Directions

Brown onion and garlic in a bit of olive oil. Add celery, tomates and cook until tomates get a bit juicy. Add remaining ingredients and cook until all veggies are soft, about 45 min - 1 hr. I also added a touch of honey and some lemon juice.

Number of Servings: 10

Recipe submitted by SparkPeople user KOCIANJ.

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