Smarterdeb's Taco salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 481.4
  • Total Fat: 23.6 g
  • Cholesterol: 112.0 mg
  • Sodium: 1,656.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 38.4 g

View full nutritional breakdown of Smarterdeb's Taco salad calories by ingredient
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Submitted by:


I have made my cheese dip lower calorie and lower salt! I have made my cheese dip lower calorie and lower salt!
Number of Servings: 5


    perdue lean ground turkey, 16 oz
    2% Velvetta, 16 oz
    Diced tomatoes & green chilies (2.5 servings)
    tortilla chips
    iceberg lettuce


Brown the turkey meat. Drain. Put to side. Melt the cheese and rotel . Add meat back when cheese is completly melted. Put approx. 12 chips on plate, with 3/4 cup of cheese/meat mixture, add as much lettuce as you want, i average about 2 cups. Onions and Tomatoes opt but not added in the numbers nor is sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user SMARTERDEB.

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