Pesto scramble


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 16.7 g
  • Cholesterol: 13.2 mg
  • Sodium: 559.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 19.3 g

View full nutritional breakdown of Pesto scramble calories by ingredient



Number of Servings: 3

Ingredients

    5 ounces washed, read-to-eat, italian style salad (8 cups)
    1.5 cup egg beaters
    1/3 cup prepared pesto
    3 tsp olive oil
    3 TBSP Parmesans

Directions

Place the lettuce in a microwave-safe bowl and microwave on high for 3 minutes. Place on 3 plates. Mix egg substitute and pesto together. Heat the oil in a medium size nonstick skillet on high. Reduce the heat to low or remove the pan from the heat; add the egg mixture. Scramble about 1 minute, or until desired doneness. Serve over lettuce. Sprinkle with Parmesan cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user KEEKBEAN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Nice variation on scrambled egg dishes! We added a little onion and sweet red bell pepper for color and flavor! I really liked the microwaved lettuce! Had never tried that. We'll have this again. - 9/4/10