Meatball Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 7.5 g
  • Cholesterol: 110.9 mg
  • Sodium: 746.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Meatball Muffins calories by ingredient
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Number of Servings: 6


    1 teaspoon olive oil
    1 cup diced onion
    1/2 cup diced carrot
    1 teaspoon dried oregano
    2 garlic cloves, minced
    1 cup low-sugar ketchup, divided
    1 1/2 pounds ground beef or turkey, extra lean
    1 cup bread crumbs
    2 tablespoons Dijon mustard
    1 teaspoon Worcestershire sauce
    1/4 teaspoon ground pepper
    2 large eggs
    Cooking spray


Preheat oven to 350 degrees.

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25-35 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch leftovers as well.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MIZPEACH.

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