Meatball Muffins


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 7.5 g
  • Cholesterol: 110.9 mg
  • Sodium: 746.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Meatball Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 6

Ingredients

    1 teaspoon olive oil
    1 cup diced onion
    1/2 cup diced carrot
    1 teaspoon dried oregano
    2 garlic cloves, minced
    1 cup low-sugar ketchup, divided
    1 1/2 pounds ground beef or turkey, extra lean
    1 cup bread crumbs
    2 tablespoons Dijon mustard
    1 teaspoon Worcestershire sauce
    1/4 teaspoon ground pepper
    2 large eggs
    Cooking spray

Directions

Preheat oven to 350 degrees.

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25-35 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch leftovers as well.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MIZPEACH.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.