Italian Pasta Salad (1/2 cup servings)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 4.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 388.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Italian Pasta Salad (1/2 cup servings) calories by ingredient
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Number of Servings: 8


    3 cups uncooked whole wheat rotini pasta
    1/4 cup sliced black olives
    1/4 cup chopped red onions
    1/2 cup chopped green peppers
    1 cup grape tomatoes, halved
    100 grams light mozzarella cheese, cubed
    1/2 cup light zesty italian salad dressing


Cook pasta according to package directions. Drain and rinse pasta with cold water until pasta is cool. In a large bowl, mix all ingredients together with pasta. Chill and serve.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIKIOB3.

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