Tamz Artichoke & Olive Spread

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 8.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 264.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Tamz Artichoke & Olive Spread calories by ingredient
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Number of Servings: 12


    8 oz. fat-free cream cheese
    8.5 oz (1 can) ater-packed, quartered artichoke hearts
    1/2 cup Veganaise
    1 Tbs minced garlic
    5 fresh basil leaves
    1/2 tsp Italian season
    3.8 oz (1 can) sliced black olives
    1/2 cup shaved parmesean cheese


In food processor, mix all ingredients together, EXCEPT for artichokes and olives.
Drain artichokes and olives.
After thoroughly mixed, add artichokes and olives.
Mix all together on low speed just until evenly distributed.

Serve as a dip or spread for veggies, crackers or chips.

Makes approximately 12, 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AINTSKEERD.

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