Airy Wheat Pizza dough

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.8 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Airy Wheat Pizza dough calories by ingredient
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Number of Servings: 2


    1 1/2 cup wheat flour
    3/4 tsp. yeast
    3/8 tsp sea salt
    1/2 tsp sugar
    1/2 tbsp olive oil
    1/2 c water


Combine 1 cup of flour, yeast, salt and sugar in a large bowl, and stir with a wooden spoon.

Add water and oil and stir until well combined. Dough will be sticky.

Add remaining 1/2 cup of flour and knead well with hands. Dough should have tack but it shouldn't stick to your fingers. If it is too sticky, more flour can be added about 1 tablespoon at a time.

Spray a bowl with nonstick spray and put kneaded dough ball into center. Cover, place in a warm spot, and let rise until doubled in size (can take upwards of an hour in some homes).

Roll out to desired thickness. Cover with desired toppings. Bake at 500* for 10 minutes or until crust is golden brown. Makes one 14 inch thin crust pizza or two 6 inch personal pizzas.

Number of Servings: 2

Recipe submitted by SparkPeople user LEIGHWOMAN.

TAGS:  Vegetarian Meals |

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