Chickpea Mash

Chickpea Mash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.7
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 8.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Chickpea Mash calories by ingredient
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From taste magazine From taste magazine
Number of Servings: 4


    2 x 400g cans chickpeas, drained & rinsed
    3 cloves garlic, crushed
    Juice 1 lemon
    1 tsp ground cumin
    4 Tbl olive oil


Process half the chickpeas with the garlic, lemon juice, cumin and olive oil. Add the remasining chickpeas and seasoning and pulse until just crushed, making a coarse mash.

Number of Servings: 4

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

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