Deja Vu Sloppy Joes (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 71.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 5.1 g
- Protein: 11.0 g
View full nutritional breakdown of Deja Vu Sloppy Joes (Vegan) calories by ingredient
Introduction
This is adapted from the Student's Go Vegan Cookbook. This is adapted from the Student's Go Vegan Cookbook.Number of Servings: 2
Ingredients
-
8 oz firm tofu
1/2 cup chopped onion
1 clove of garlic, minced
1 tablespoon Smart Balance Oil
3/4 cup chopped bell pepper
1 large tomato, diced
1/2 can tomato paste
1/4 cup water
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon Splenda
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Directions
1) Sandwich the tofu between two plates and rest a heavy book or weight on the top plate. Press for 15 min and drain the excess liquid from the bottom plate.
2) In a medium bowl, crumble the pressed tofu and set aside
3) In a medium skillet, heat the oil on medium heat. Add the onion and garlic. Saute for 3-5 min, until the onion is translucent. Add the bell pepper and continue to cook for 5 more min, stirring occasionally.
4) Add the tofu, diced tomatoes, tomato paste, water, cumin, oregano, chili powder, sugar, red pepper flakes, and salt. Simmer for 10 min, adding black pepper for to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNIKQT.
2) In a medium bowl, crumble the pressed tofu and set aside
3) In a medium skillet, heat the oil on medium heat. Add the onion and garlic. Saute for 3-5 min, until the onion is translucent. Add the bell pepper and continue to cook for 5 more min, stirring occasionally.
4) Add the tofu, diced tomatoes, tomato paste, water, cumin, oregano, chili powder, sugar, red pepper flakes, and salt. Simmer for 10 min, adding black pepper for to taste.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user AUNIKQT.