Potato Flake Talapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 2.9 g
  • Cholesterol: 4.6 mg
  • Sodium: 55.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Potato Flake Talapia calories by ingredient
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Potato flake breaded Talapia Potato flake breaded Talapia
Number of Servings: 1


    Instant Mashed Potato Flakes of your favorite flavor.
    Talapia- 4oz fliet
    Milk (Can use Butter Milk)


Pour Milk into bowl and dip Talapia into Milk

Cover Talapia with Potato Flakes

Grill 2-3 Minutes per side depending on thickness.

Number of Servings: 1

Recipe submitted by SparkPeople user FIT2SWING.

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