Quick Pork & Veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 15.5 g
  • Cholesterol: 69.0 mg
  • Sodium: 349.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.6 g

View full nutritional breakdown of Quick Pork & Veggies calories by ingredient
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Easy, tasty, one dish meal Easy, tasty, one dish meal
Number of Servings: 2


    1 tb. extra virgin olive oil
    6 oz. pork loin chopped or sliced thinly
    1 cup chopped onion
    1 large baby zucchini
    6 mushrooms
    1 cup diced tomatoes
    1/2 cup cooked rice
    1 tsp. black pepper
    Dash of salt
    Dash garlic seasoning


Cook pork in oil. Remove and set aside. Add onions to cook, then add mushrooms, zucchini and tomatoes and simmer until at desired texture. Add cooked rice, and seasonings to taste. Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MEG518.

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