Tuna and Apple with Flaxseeds

Tuna and Apple with Flaxseeds
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 8.1 g
  • Cholesterol: 25.6 mg
  • Sodium: 392.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Tuna and Apple with Flaxseeds calories by ingredient



Number of Servings: 2

Ingredients

    1 tablespoon of mayo
    1 table spoon of flax seeds
    1/2 apple cut up into chunks.
    1 can of tuna

Directions

Mix all of these together in a bowl

1 tablespoon of mayo
1 table spoon of flax seeds
1/2 apple cut up into chunks.
1 can of tuna

Then place on whole wheat break and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JILLIE_S.