Chicken Curry in a Hurry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 311.0
- Total Fat: 13.9 g
- Cholesterol: 46.0 mg
- Sodium: 1,330.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.2 g
- Protein: 21.7 g
View full nutritional breakdown of Chicken Curry in a Hurry calories by ingredient
Introduction
This is delicious psuedo-Indian food This is delicious psuedo-Indian foodNumber of Servings: 3
Ingredients
-
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
2 tablespoons canola oil
1 tablespoon curry powder
1 medium onion, sliced
2 garlic cloves, minced
1 cup chicken broth
1/3 cup golden raisin
1 1/2 tablespoons tomato paste
1/4 cup chopped fresh cilantro
1/4 cup plain nonfat yogurt
Directions
1) Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
2) Heat oil in a large skillet over medium-high heat.
3) Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4) Remove from pan.
5) Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6) Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7) Stir in yogurt and cilantro
8) Serve over rice
Serves 4
2) Heat oil in a large skillet over medium-high heat.
3) Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4) Remove from pan.
5) Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6) Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7) Stir in yogurt and cilantro
8) Serve over rice
Serves 4