Butternut, Broccoli & Cauliflower Pasta Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.5
- Total Fat: 8.7 g
- Cholesterol: 36.0 mg
- Sodium: 254.3 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.5 g
- Protein: 11.1 g
View full nutritional breakdown of Butternut, Broccoli & Cauliflower Pasta Bake calories by ingredient
Submitted by: FAELFE
Introduction
Just throwing together what I had to make a pretty delicious pasta bake! Just throwing together what I had to make a pretty delicious pasta bake!Number of Servings: 8
Ingredients
-
200g dry whole wheat pasta
1 half butternut squash, chopped (about 325g)
100g chopped onion
200g chopped cauliflower
100g chopped broccoli
1 egg
150g or about 3/4c tomato sauce
75g light sour cream
100g Mersey Valley Cheese, or other crumbly cheese
3oz/84g light mozzarella
Directions
Preheat oven to 375F/180C.
Prepare pasta according to directions. In a large bowl, mix crumbly cheese, egg, tomato sauce, sour cream, and garlic/herbs/salt/pepper to taste. Add pasta & veggies, and stir thoroughly.
Pour mixture into a greased 9x12 pan. Top with mozzarella cheese and cover with tinfoil. Bake for 22 minutes, then remove foil and bake 3-5 more minutes until cheese is browned.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAELFE.
Prepare pasta according to directions. In a large bowl, mix crumbly cheese, egg, tomato sauce, sour cream, and garlic/herbs/salt/pepper to taste. Add pasta & veggies, and stir thoroughly.
Pour mixture into a greased 9x12 pan. Top with mozzarella cheese and cover with tinfoil. Bake for 22 minutes, then remove foil and bake 3-5 more minutes until cheese is browned.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAELFE.
