Celery Onion Tofu Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 11.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 134.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Celery Onion Tofu Curry calories by ingredient
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Great over brown rice or alone. Great over brown rice or alone.
Number of Servings: 4


    1 stalk celery
    2 medium onions
    2tbsp canola/olive oil
    4 tbsp curry
    1 block extra firm tofu
    1 cup plain yogurt, low or nonfat


Chop tofu into cubes. Place on lightly oiled cookie sheet. Bake in 400 degree oven, turning often till lightly browned. Chop celery and onion into chunks. Cook until soft in oil. Mix in tofu, curry and yogurt.

Number of Servings: 4

Recipe submitted by SparkPeople user SGCLENDENON.

TAGS:  Vegetarian Meals |

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