Carrot-Okra curry

Carrot-Okra curry
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Carrot-Okra curry calories by ingredient
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Number of Servings: 2

Ingredients

    2 tbsp sunflower or vegetable oil
    1 onion, chopped
    1 carrot grated
    tsp ground cumin
    tsp ground coriander
    tsp chilli powder
    tsp ground turmeric
    150g/5 oz tomatoes, chopped
    450g/16oz okra, cut into 1in/3cm pieces

Directions

1.

Heat the oil in a wok. Add the carrots and onions and spices and fry for 3-5 minutes until the onions are transparent. Tip in the tomatoes and cook for a minute or two.
2.

Throw in the okra and simmer for 8-10 minutes or until the okra is cooked through.
3.

Season well and serve.


Number of Servings: 2

Recipe submitted by SparkPeople user MAKANAS2.

TAGS:  Vegetarian Meals |

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