Tofu Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 372.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Tofu Scramble calories by ingredient
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Number of Servings: 4


    1 pk tofu
    1 can mushrooms
    1 onion
    1 small red pepper
    1/2 tsp cayenne pepper
    1 tsp Mrs Dash tomato basil garlic seasoning
    1/2 cube Rapunzel vegan bouillon


Sautee chopped vegetables and spices in 1/2 c water w/1/2 cube of bouillon. Drain tofu. Crumble into vegetables and cook a few more minutes. Serve topped with salsa, spaghetti sauce, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user PLAINJANE11.

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