Key West Chicken Marinade


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 4.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 720.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Key West Chicken Marinade calories by ingredient



Number of Servings: 4

Ingredients

    3 Tbsp soy sauce
    1 Tbsp honey
    1 Tbsp vegetable oil
    1 tsp lime juice
    1 tsp chopped fresh garlic
    4 skinless boneless breast HALVES

Directions

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
2. Preheat oven to 350.
3. Put chicken on foil covered pan for 25 minutes with the extra marinade drizzled on top.

Number of Servings: 4

Recipe submitted by SparkPeople user IISCHAUNAII.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Great! I didn't have any garlic, so I substituted 1t of Tastefully Simple Garlic Garlic dip/spice mix. Additionally, I added 1t of the Fiesta Party Dip mix. It was one of the best dinners we have had in a long time! I highly recommend this marinade! - 7/3/12


  • no profile photo

    Incredible!
    This was great! I used lea and parrins instead of soy sauce and marinated for around 4 hours. - 4/13/11