Quail & Wild Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 6.1 g
  • Cholesterol: 46.9 mg
  • Sodium: 963.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Quail & Wild Rice calories by ingredient
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Submitted by: PAULINE89

Number of Servings: 6


    1 lb Quail Breast
    2 cups sliced mushrooms
    2 cups chicken broth
    1 cup wild rice
    2 cans low fat cream of mushroom soup
    1/3 cup onion
    1/2 cup 1% milk
    Season to taste


Prepare rice as directed, put in bottom of casserole dish, mix in cream of mushroom soup, milk, onion, mushrooms and chopped meat. Bake at 350 for 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user PFORSTER4.


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