Guacamole

Guacamole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.2 g

View full nutritional breakdown of Guacamole calories by ingredient


Introduction

Hearthealthy topping for hamburger, casserole or tortilla chips. It makes a delious topping for tortilla chips, casseroles or hamburgers. Hearthealthy topping for hamburger, casserole or tortilla chips. It makes a delious topping for tortilla chips, casseroles or hamburgers.
Number of Servings: 6

Ingredients

    2 Medium Avacados or 1 Large Avacado
    4 Medium tomatoes
    4 Tbsp fresh or frozen cilantro
    1/2 Medium onion

Directions

I put everything into my manual food processor and process it for 5 seconds. It makes 6, 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SOUTHERNMZ101.