Black beans and brown rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,213.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Black beans and brown rice calories by ingredient



Number of Servings: 4

Ingredients

    1 cup brown rice
    2 1/4 cup water
    3 vegetable broth cubes
    2 tbsp. minced dried onion
    2 tsp. minced garlic
    1 tsp. ground cumin
    1/2 tsp. red pepper flakes
    1 tsp. dried cilantro
    1 15 oz can black beans

Directions

Mix all ingredients except beans in a pot. Cook on high until boiling then cover and reduce heat. Simmer for 30 to 35 minutes or until rice is tender and has absorbed all liquid. Add black beans and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user GEEKGIRLIE.