Oven Fried Fish

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 4.9 g
  • Cholesterol: 81.6 mg
  • Sodium: 238.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Oven Fried Fish calories by ingredient
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You'll never miss the deep frying with this. You'll never miss the deep frying with this.
Number of Servings: 8


    2 pounds cod or haddock fillets
    1 egg, beaten
    1 T. olive oil
    tsp. EACH salt, pepper, garlic powder, dillweed, paprika
    1 cup dried bread crumbs


Preheat the oven to 400F. Cut each fillet into 3 wide pieces. In a shallow dish, combine the egg, oil, salt, pepper, dillweed, paprika and garlic powder. Place the cornflake crumbs in a separate shallow dish. Dip the fish pieces into the egg mixture, then in the bread crumbs. Place on a baking pan that has been coated with nonstick vegetable spray and bake for 20 to 25 minutes or until the fish flakes easily with a fork.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYWIFEANDMOM.

TAGS:  Fish | Dinner | Fish Dinner |

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