Chicken and Straw

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 1.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 463.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken and Straw calories by ingredient
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Number of Servings: 2


    2 Chicken Breasts, boneless skinless
    1/4 C onion, minced
    1/2 t Mrs Dash w/ Lemon
    3/4 t garlic powder
    2 cans mushrooms, drained
    1 bag Broccoli slaw


Place breasts one at a time in gallon bag and pound flat. This decreases cooking time and fools the eye into thinking you have more on your plate. The calorie count may be seem very low on this dish, but because of all the fiber in the broccoli you will feel full a long time.

Place breasts in large skillet on med high, cover. Cook for 5 min on first side. Turn, add remaining ingredients and recover. If chicken tries to stick add just a bit (2-3 T) of water. Cook 5-8 min until chicken is done through and broccoli is tender crisp. This makes 2 very generous servings. Add a nice rustic bread on the side and you are good to go!

Number of Servings: 2

Recipe submitted by SparkPeople user SIS1000001.

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Member Ratings For This Recipe

  • We loved it. This was very easy to make. Is the perfect busy night after work dinner. More bang for the buck in the calories and taste! - 4/12/08

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