North African Spiced Carrots

North African Spiced Carrots
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.8 g

View full nutritional breakdown of North African Spiced Carrots calories by ingredient
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Number of Servings: 4


    1 Tbsp olive oil
    3 Tbsp minced garlic
    2 tsp paprika
    1 tsp ground cumin
    1 tsp ground coriander
    3 cups sliced carrots, (4 medium-large)
    1 cup water
    3 Tbsp lemon juice
    1/8 tsp salt
    1 tsp dried parsley


Heat oil in a large nonstick skillet over medium heat. Add garlic, paprika, cumin and coriander; cook, stirring, until fragrant but not browned, about 20 seconds. Add carrots, water, lemon juice and salt; bring to a simmer.

Reduce heat to low, cover and cook until almost tender, 5 to 7 minutes. Uncover and simmer, stirring often, until the carrots are just tender and the liquid is syrupy, 2 to 4 minutes. Stir in parsley. Serve hot or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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Member Ratings For This Recipe

  • Great flavors. I used vegetable broth instead of water. A little more flavor added that way. - 5/17/19

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