Onion Cube Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.0
- Total Fat: 6.2 g
- Cholesterol: 66.7 mg
- Sodium: 336.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 31.8 g
View full nutritional breakdown of Onion Cube Steak calories by ingredient
Number of Servings: 6
Ingredients
-
2 lbs. cube steak
2 med. onions, sliced
2 cups fresh mushrooms, sliced
1 tsp. canola oil
2 cubes beef boullion
16 oz. water
salt
pepper
Directions
Makes 6 servings.
Preheat oven to 300o. Heat canola oil in a nonstick skillet over medium heat. Season beef with salt and pepper. Brown each side in skillet (2-3 minutes per side); remove to a 13x9 baking dish. In same skillet, saute onions and mushrooms until soft; transfer to baking pan.
Crush boullion cubes and stir in warm water. Pour over beef/onion/mushrooms. Cover with foil and bake for 1-1/2 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGENTA2009.
Preheat oven to 300o. Heat canola oil in a nonstick skillet over medium heat. Season beef with salt and pepper. Brown each side in skillet (2-3 minutes per side); remove to a 13x9 baking dish. In same skillet, saute onions and mushrooms until soft; transfer to baking pan.
Crush boullion cubes and stir in warm water. Pour over beef/onion/mushrooms. Cover with foil and bake for 1-1/2 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGENTA2009.