Apple Compote

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.0 g

View full nutritional breakdown of Apple Compote calories by ingredient
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Number of Servings: 10


    3 Gala apples
    2 Tblsp. brown sugar
    2 tsp. cinnamon


Quarter apples and remove core and seeds. Place quarters in a bowl and microwave for 3 minutes (until soft). Dice softened apples. Saute softened apples in a small skillet adding the spices and sugar for about 4 minutes. Delicious in crepes, on frozen yogurt, oatmeal or in a peanut butter sandwich. Serving size is 1/4 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user GOFOOD1.

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